Can you actually define what makes you happy, or do you just know it when you feel it?
If someone handed you a «formula» for happiness, what would be your first instinct: trust it or tear it apart?
Is suffering genuinely necessary to appreciate the good times, or is that just something people say to feel better about the bad ones?
When a speaker packages a big idea into a neat acronym, does it make the concept clearer or does it make you trust them less?
How well do you actually know yourself when it comes to happiness: could you write down your top three triggers right now, without hesitating?
For our Watch & Talk sessions, this video sparks discussion around happiness and wellbeing, critical thinking, mindfulness in the workplace, self-awareness.
Ready to find out if the formula holds up?
Watch the video here (but it’s always more interesting to talk about it 😉):
